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Wing Chun Basic Training


Level 1 basic techniques include aspects from Sil Lum Tao, foot work, hand work, blocking, kicking, trapping, pad work, striking, punching and the first energy drill: Lap Sao, punch drill, elbow drill all needed for the next level of training.

Wing Chun Lesson 1: Basic leg excercise

Wing Chun Lesson 2 : Basic leg exercise with twist

Wing Chun Lesson 3 : Moving forward with turn

Wing Chun Lesson 4:  Basic leg exercise / Moving forward